A 4-month group coaching experience designed to help you build the nutrition, movement, stress-management, and lifestyle foundations that support long-term hormonal health.
HBA includes twice-monthly group coaching calls with Coach Cate, gym + at-home workouts, nutrition and lifestyle goals, self-paced education, and ongoing support through Trainerize and the HBA Skool community.
After purchase, you’ll receive an email with everything you need to get started.
A 4-month group coaching experience designed to help you build the nutrition, movement, stress-management, and lifestyle foundations that support long-term hormonal health.
HBA includes twice-monthly group coaching calls with Coach Cate, gym + at-home workouts, nutrition and lifestyle goals, self-paced education, and ongoing support through Trainerize and the HBA Skool community.
After purchase, you’ll receive an email with everything you need to get started.