YOUR LABS
ARE "NORMAL."
YOU STILL FEEL
LIKE SH*T.
THE HORMONE BALANCE ACCELERATOR
HBA is a 4-month group coaching program that helps you stop chasing symptoms, build the foundations your body actually needs, one create sustainable nutrition, movement, and lifestyle habits that support long-term healing.
✓ 4 MONTHS
✓ TRAINING
✓ EDUCATION
✓ COMMUNITY
✓ GROUP COACHING
✓ NUTRITION
YOU'VE DONE THE DIETS.
BOUGHT THE SUPPLEMENTS.
TRIED TO "BE HEALTHIER."
You clean up your diet…
You buy another supplement…
You try another workout plan…
Maybe you’ve even run the labs…
And yet you're still exhausted, struggling with symptoms, frustrated with your body, and being told everything looks “normal.”
You're not missing another supplement.
You're missing the foundation.
YOU CAN'T
OUT-SUPPLEMENT
A BODY THAT ISN'T
SUPPORTED TO HEAL.
You cannot out-supplement a terrain that isn't properly absorbing and utilizing food.
You can't throw a cleanse on top of poor gut health and expecting results.
And another parasite cleanse, 20-step supplement protocol, or candida regimen isn't going to fix the foundations that were never addressed in the first place.
Those foundational steps aren't the boring part before the “real” healing starts. They ARE the work that makes deeper healing possible.
MEET HBA.
YOUR FOUNDATION FOR
LONG-TERM HEALING.
THIS IS WHERE WE DO THINGS DIFFERENTLY
This isn’t a detox.
This isn’t a meal plan.
And it isn’t another quick fix.
Hormone Balance Accelerator is Coach Cate's four-month signature group coaching experience for women ready to stop dieting, stop guessing, and start understanding what their bodies actually need
HBA WAS BUILT FOR THE WOMAN WHO...
Is newer to root-cause healing and doesn’t know where to begin.
Knows nutrition and lifestyle need to change, but needs help making those changes realistic.
Has been told her labs are “normal” while not feeling okay.
Is exhausted by dieting, restriction, and starting over.
Wants to understand her body rather than fight against it.
Is ready to build habits she can actually sustain.
Wants to address the foundations behind her symptoms instead of constantly chasing the next fix.
You don't need to know everything about hormones to start.
That's why HBA exists.
WHAT ACTUALLY HAPPENS INSIDE HBA?
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2X MONTHLY GROUP CALLS
Direct access to Coach Cate for education, coaching, troubleshooting and support.
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MOVEMENT THAT SUPPORTS YOU
Progressive workouts with both gym + at-home options.
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REALISTIC NUTRITION
Nutrition goals designed to support your metabolism, hormones and overall health.
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LIFESTYLE + HABIT COACHING
Build the daily practices that support recovery, energy, stress regulation and sustainable change.
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HBA LEARNING LIBRARY
Self-paced education so you’re not blindly following instructions-you understand why.
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COMMUNITY + ACCOUNTABILITY
Ongoing connection through Skool so you’re supported between coaching calls.
WHAT YOU’LL LEARN
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HORMONES 101
Understand what’s actually happening in your body.
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BLOOD SUGAR REGULATION
Build a foundation for steadier energy, hunger and metabolic health.
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NUTRITIONAL FUNDAMENTALS
Learn how to nourish your body instead of constantly restricting it.
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MOVEMENT + METABOLISM
Understand how to use movement as a tool, not punishment.
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STRESS + CORTISOL REGULATION
Learn how stress and recovery affect the bigger hormonal picture.
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LONG-TERM INTEGRATION
Turn everything you’ve learned into habits that actually fit your life.
The goal isn’t to need Coach Cate forever…
The goal is to finally understand how to support yourself.
COACH
CATE
I'M NOT HERE TO TELL YOU WHAT YOU WANT TO HEAR. I'M HERE TO HELP YOU GET BETTER.
I’ll challenge you when you need challenging, I’ll help you simplify when you feel overwhelmed, and I’ll be right there helping you figure out what actually works for your body and your real life.
✓ Root-cause focused
✓ No BS. Just real talk.
✓ Science + experimentation
✓ Huge heart
✓ Results that last
REAL WOMEN
REAL CHANGE
READY TO STOP GUESSING?
JOIN HBA
WHEN YOU JOIN HBA, YOU GET:
✓ 4 months of Hormone Balance Accelerator
✓ 2 live group support calls each month
✓ Gym + home workouts
✓ Personal nutrition goals
✓ Lifestyle + habit support
✓ Full HBA self-paced curriculum
✓ Trainerize access
✓ Private Skool community
✓ Group call calendar + ongoing support
A 4-month group coaching experience designed to help you build the nutrition, movement, stress-management, and lifestyle foundations that support long-term hormonal health.
HBA includes twice-monthly group coaching calls with Coach Cate, gym + at-home workouts, nutrition and lifestyle goals, self-paced education, and ongoing support through Trainerize and the HBA Skool community.
After purchase, you’ll receive an email with everything you need to get started.
THE WIN ISN’T PERFECTION.
IT’S PROGRESS THAT STICKS.
As someone with a pretty colorful medical history and chronic health issues, I stumbled upon Cate because of heavy, painful periods—but ended up learning that so many of my “separate” health issues are actually connected.
I’ve been working with Cate for a little over six weeks, and the progress has been life-changing. My biggest takeaway? It’s not about “sticking to a plan”—it’s learning how to bounce back, build sustainable habits, and truly change your life.
I’m now someone who eats meals on my balcony, makes big nutritious breakfasts, eats vegetables at almost every meal, touches grass, wears sleep blue-light glasses at night!? AND lifts heavy!
Working with Cate will change you in the best way possible. You’ll find yourself doing things you never thought you would, and you might not even recognize who you’ve become—in the absolute best way.
I’m so happy I made the decision to work with Cate and cannot wait to see what we accomplish next! - Nikki, HBA Client
Frequently Asked Questions
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No. Many women come to HBA because their labs are “normal,” but they still don’t feel well. HBA focuses on the foundational nutrition and lifestyle factors that support your hormones, metabolism, energy, and overall health.
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Not at all. HBA is designed especially for women who are newer to root cause healing—or who have tried a lot of things but are missing the foundations that make those strategies actually work.
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Great! HBA is coaching, not medical care, and can work alongside the care you receive from your physician or other healthcare providers. We focus on nutrition, movement, stress, lifestyle, and sustainable habits—not diagnosing or treating medical conditions.
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No. There are no crash diets, extreme restrictions, or “perfect” meal plans here. You’ll learn how to nourish your body, support your goals, and build habits you can actually sustain.
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Nope. You’ll have both gym and at-home workout options, so you can choose what works best for your life and available equipment.
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HBA is designed to fit into real life. Expect time for your workouts, implementing your nutrition and lifestyle goals, and working through the self-paced education. You don’t need hours of extra “homework” every week to make progress.
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Life happens. Group coaching calls are designed to support your progress, but missing one doesn’t mean you fall behind. You’ll still have access to your HBA resources, learning materials, and community support.
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Right away! After enrolling, you’ll receive a welcome email with your next steps and links to join Trainerize and the private HBA Skool community. Once your memberships are approved, you’re ready to get started.
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Your HBA learning materials and coaching experience are structured around the 4-month program.
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No. HBA is a wellness coaching and educational program and does not diagnose, treat, or replace medical care. Always work with your qualified healthcare provider for medical concerns, diagnoses, medications, testing, or treatment.
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All HBA sales are final and non-refundable. If you choose a payment plan, you are committing to the full program cost and all scheduled payments. Incomplete payments may result in immediate removal from HBA coaching, resources, and community platforms.