PRIVATE 1:1 COACHING · 6 MONTHS · LIMITED AVAILABILITY
YOUR FUNCTIONAL
WELLNESS ERA💫
STARTS HERE.
You’ve done the protocols. Seen the specialists. Run the labs.
And somehow, feeling better has become another full-time job. FWE is six months of highly personalized 1:1 coaching for women whose health needs more than another generic plan.
Limited private coaching spaces available each season.
YOU’VE ALREADY
TRIED TO FIGURE IT OUT.
YOU ARE NOT NEW TO THIS.
The functional practitioners.
The specialists.
The 20-step supplement protocols.
The tests. The cleanses. The rabbit holes.
Maybe your labs keep coming back “fine.” But you don’t feel fine.
FWE💫 is where we stop throwing more at your body—and start paying attention to your body.
WHO FWE IS FOR
THIS MAY BE YOUR ERA IF…
01 /
YOU'VE DONE THE “RIGHT” THINGS.
You’ve worked with practitioners, changed your diet, taken the supplements and followed the protocols—but you're still managing symptoms instead of feeling genuinely well.
02 /
YOUR HEALTH DOESN'T FIT INTO A NEAT LITTLE BOX.
Your symptoms overlap. Your history matters. Your stress, nutrition, movement, hormones, lifestyle and labs need to be looked at together.
03 /
“YOUR LABS LOOK FINE” ISN'T GOOD ENOUGH ANYMORE.
You know how you feel in your own body. You’re ready for someone to look beyond a single result and help you understand the bigger picture.
04 /
YOU'RE TIRED OF HEALING BEING YOUR FULL-TIME JOB.
You don't want another impossible routine, restrictive diet or cabinet full of supplements. You want a strategy that can coexist with real life.
05 /
YOU'RE READY TO PARTICIPATE IN THE PROCESS.
FWE isn't passive coaching. You're ready to learn, communicate, experiment, adjust and do the work required to create sustainable change.
“You don’t need more noise. You need someone paying close enough attention to know what needs to change—and when.”
NOT ANOTHER
PROTOCOL.
AN EVOLVING
STRATEGY.
THE FWE DIFFERENCE
Your body isn't static. Your coaching shouldn't be either.
FWE begins with an in-depth understanding of where you are now, but the plan isn't handed to you on day one and forgotten for six months.
Your labs change. Your symptoms change. Your capacity changes. Your life changes.
Your strategy evolves with you.
HIGHLY PERSONAL.
SIX MONTH PROGRAM
INTENTIONALLY ATTENTIVE.
90-Minute Evaluation + Strategy Session
We begin with a comprehensive evaluation and build the strategy guiding our next six months together.
2 Private Coaching Sessions / Month
Focused 30-minute 1:1 sessions to assess progress, troubleshoot challenges and determine what’s next.
Ongoing Lab Audits
New labs are reviewed in the context of your symptoms, progress and overall strategy.
Personalized Movement Calendar
Movement designed around your body, goals, capacity and actual lifestyle.
Protocol Updates + Adjustments
Your approach evolves based on progress rather than blindly following the same plan.
Direct Messaging with Coach Cate
Individualized support for the questions that don't conveniently wait until your next call.
PRIVATE ATTENTION.
COMPLETE SUPPORT.
THE FULL ECOSYSTEM
-
PRIVATE COACHING
Your individual strategy, calls, lab reviews and direct access to Cate.
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CRX PLATFORM
Personalized workouts, check-ins, nutrition goals, habits and coaching support.
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FWE + HBA LEARNING
Full foundational Hormone Balance Accelerator (HBA) curriculum plus exclusive FWE content inside Skool.
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GROUP SUPPORT
Twice-monthly community coaching calls in addition to your private sessions.
REAL WOMEN. REAL RESULTS.
Working with Cate over the last 8 months has been very rewarding!
Health and fitness has always been an important part of my life, but when a chronic illness flare and tendon injuries set me back, I relied on Cate for her knowledgeable guidance to get me through.
In our work together, I have learned to give myself permission to rest and heal while continuing to build momentum and consistency for long term health.
Cate has helped me understand that recovery is just as important as doing the hard work.
She has been a fantastic cheerleader, motivator and emotional support nudging me back on track when I need it.
ROXANNE
FWE💫 CLIENT
FIND YOUR FIT
HBA❤️🔥 OR FWE💫 ?
HBA❤️🔥
Hormone Balance Accelerator
A structured group experience for women building foundational nutrition, movement, blood sugar, stress and lifestyle habits that support long-term hormone health.
FWE💫
Functional Wellness Era
Private coaching for women whose history, symptoms or progress require individualized strategy, closer monitoring and ongoing adjustment.
Some women begin with HBA and realize they need more individualized support. That's exactly what FWE is there for.
Imagine understanding what your body needs without constantly chasing the next answer.
Movement that works with your life. Nutrition that doesn't consume your thoughts. A strategy that changes when your needs change.
The goal isn't to spend your life “healing.”
It's to get back to living it.
WHAT IF
YOUR HEALTH
STOPPED
RUNNING
YOUR LIFE?
THE BIGGER GOAL
MEET COACH CATE
YOUR COACH
SHOULD KNOW
MORE THAN YOUR
LATEST LAB
RESULT.
Cate's approach brings nutrition, movement, lifestyle, stress regulation and root-cause thinking into one conversation.
But FWE goes deeper than education. It's six months of Cate getting to know you—your patterns, history, progress, roadblocks and real life—so the strategy becomes increasingly personalized over time.
No perfection required. No generic protocol expected.
QUESTIONS BEFORE YOU APPLY
-
No. Many women come to FWE because their labs have been called “normal” despite continuing to experience symptoms.
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Not necessarily. Existing labs can be discussed during the process, and Cate can explain what information may be useful as coaching progresses.
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No. FWE is wellness coaching and does not replace medical diagnosis, treatment or care from a licensed healthcare provider.
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HBA provides structured foundations. FWE adds private coaching, individualized strategy, lab audits, personalized movement planning and ongoing adjustments.
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Investment and payment options are discussed during your fit call. Paid-in-full and six-month payment options are available.
-
Because FWE is highly personalized and Cate maintains a limited private client roster. The application helps determine fit before either of you commits.
READY FOR FWE💫?
Functional Wellness Era is intentionally limited so Cate can provide the depth of attention this work deserves.
If you're ready for personalized support-and ready to actively participate in the process-tell us a little about yourself here →
PRIVATE COACHING · LIMITED CAPACITY
HIGHLY PERSONALIZED
1:1 coaching tailored to your body, goals, and unique health story.
ROOT CAUSE APPROACH
We dig deep to uncover patterns and create real, lasting change.
ONGOING SUPPORT
Adjustments, guidance, and support every step of the way.
WHAT HAPPENS NEXT
YOUR JOURNEY TO FWE💫
-
APPLICATION
Tell Cate what's going on.
Share what you've tried and what you're looking for.
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FIT CALL
Meet privately with Cate.
Determine whether FWE is the right coaching environment.
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PERSONALIZED PLAN
Get your custom plan.
Next, we’ll build a specific plan around your symptoms, concerns, and labs.
-
BEGIN FWE
Enter your era. 💫
Connect to Skool and CRX and begin your six-month experience.
MAYBE IT’S TIME
YOU’VE TRIED DOING MORE.
TO GET MORE PERSONAL. 💫
Six months. One individualized strategy. A coach paying attention to the details.
Your Functional Wellness Era can start here.
Limited private coaching availability each season.