Coach Cate speaking at a women’s wellness workshop focused on hormone health, nutrition, movement and sustainable lifestyle change.

YOUR BODY

ISN’T BROKEN

You're just being given incomplete answers.

You don't need another restrictive diet.

You need someone who understands hormones, metabolism, nutrition, movement, stress, and the real reasons your body isn't responding.

BUILD YOUR FOUNDATION → HBA❤️‍🔥

NEED 1:1 SUPPORT? → FWE 💫

HARD TRUTHS.

REAL HEALING.

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Eat less. Move more.

Didn’t work.

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Your labs are “normal.”

You still feel terrible.

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Painful periods normalized.

Life is disrupted.

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Your body is fighting you.

You stopped listening.

Coach Cate with women from her wellness coaching community focused on hormone health, nutrition and sustainable lifestyle change.

Coach Cate supporting women during a fitness event promoting strength, movement and an active lifestyle.

Coach Cate leading a women’s hormone health workshop on nutrition, metabolism and sustainable wellness habits.

Coach Cate discussing nutrition, hormone health and sustainable lifestyle changes with a women’s wellness coaching client.

Coach Cate teaching women about stress regulation, hormone health and lifestyle strategies for better overall wellness.

Coach Cate with women at a wellness workshop focused on movement, nutrition, hormone health and sustainable healthy habits.

Coach Cate celebrating strength and movement at a women’s fitness event focused on building a healthy, active lifestyle.

Coach Cate teaching a women’s wellness workshop on hormone health, nutrition, stress management and sustainable lifestyle habits.

Two women are sitting on pink chairs facing each other, engaged in conversation, smiling.

A woman with shoulder-length blonde hair, wearing a black T-shirt and pink leggings, is smiling and speaking in front of a projected presentation slide that reads 'You NI Doddownregulate'.

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SCIENCE. EXPERIENCE.

COMPASSION THAT PUSHES YOU FORWARD.

100%

Commitment to your healing

13+

Years of experience

150+

Women transformed

START WITH HBA❤️‍🔥 →

Build the foundations.

EXPLORE FWE 💫 →

Get personalized 1:1 support.

You're ready for more than temporary fixes.

You're ready for real transformation.

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Functional Nutrition

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Hormonal Health

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Pink silhouette of a woman walking against a black background with white text that says 'Walking for Health'.

Movement

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Lifestyle Optimization

Mindset & Resilience

READY TO PUT IT ALL TOGETHER? → JOIN HBA❤️‍🔥

TWO WAYS TO WORK WITH COACH CATE

FIND THE SUPPORT THAT MEETS YOU WHERE YOU ARE

HBA

HORMONE BALANCE ACCELERATOR

Build the foundation.

A 4-month group coaching experience for women ready to understand their bodies, change their habits, and build the nutrition, movement, and lifestyle foundations that support long-term health.

✓ Group coaching + community support

✓ Science-based education

✓ Nutrition, movement & lifestyle foundations

EXPLORE HBA →

FWE

FUNCTIONAL WELLNESS ERA

Make it personal.

Six months of high-touch 1:1 coaching for women with more complex needs who require individualized strategy, closer attention, and ongoing adjustments.

✓ 1:1 personalized coaching

✓ Individualized plans & ongoing adjustments

✓ Lab review, hormone health & deeper support

EXPLORE FWE →

Not sure where you fit? HBA is where most women begin.

FWE is designed for women who need a more individualized level of support.

FREE DOWNLOAD

What are your symptoms trying to tell you?

Use the free Period Audit Worksheet to see which symptom patterns may be asking for more attention.

Inside the worksheet:

Check off the symptoms you’re experiencing right now
Score each category to see which areas stand out most
Use the included answer key to explore the hormone patterns your results may suggest
Get a clearer starting point for what to pay attention to next